refactor(layout): switch to document scroll with sticky sidebars

- Remove fixed container heights from three-pane layout
- Desktop: sticky sidebars with max-height, document scrolls
- Mobile: keep fixed overlays unchanged
- Update scroll direction hook to use window scroll
- Update progress indicator z-index to 1102 (above mobile overlays)
- Apply Tailwind utilities to App container
- Maintain responsive behavior across breakpoints

src/App.tsx

@@ -238,7 +238,7 @@ function App() {
     <EventStoreProvider eventStore={eventStore}>
       <AccountsProvider manager={accountManager}>
         <BrowserRouter>
-          <div className="app">
+          <div className="min-h-screen p-0 md:p-4 max-w-none m-0 relative">
             <AppRoutes relayPool={relayPool} showToast={showToast} />
           </div>
         </BrowserRouter>

src/components/ThreePaneLayout.tsx

@@ -98,11 +98,10 @@ const ThreePaneLayout: React.FC<ThreePaneLayoutProps> = (props) => {
   const mainPaneRef = useRef<HTMLDivElement>(null)
   
   // Detect scroll direction to hide/show mobile buttons
-  // On mobile, scroll happens in the main pane, not on window
+  // Now using window scroll (document scroll) instead of pane scroll
   const scrollDirection = useScrollDirection({ 
     threshold: 10, 
-    enabled: isMobile && !props.isSidebarOpen && props.isHighlightsCollapsed,
-    elementRef: mainPaneRef
+    enabled: isMobile && !props.isSidebarOpen && props.isHighlightsCollapsed
   })
   const showMobileButtons = scrollDirection !== 'down'
 

src/styles/components/reader.css

@@ -109,7 +109,7 @@
   bottom: 0;
   left: 0;
   right: 0;
-  z-index: 1000;
+  z-index: 1102; /* Above mobile sidepanes (1001) and backdrop (999) */
   background: rgba(26, 26, 26, 0.95);
   backdrop-filter: blur(8px);
   border-top: 1px solid rgba(255, 255, 255, 0.1);

src/styles/layout/app.css

@@ -18,51 +18,64 @@
 
 .two-pane.sidebar-collapsed { grid-template-columns: 60px 1fr; }
 
-/* Three-pane layout */
+/* Three-pane layout - document scroll, sticky sidebars */
 .three-pane {
   display: grid;
   grid-template-columns: var(--sidebar-width) 1fr var(--highlights-width);
   column-gap: 0;
-  height: calc(100vh - 2rem);
   transition: grid-template-columns 0.3s ease;
   position: relative;
-}
-
-@supports (height: 100dvh) {
-  .three-pane { height: calc(100dvh - 2rem); }
+  min-height: 100vh;
 }
 
 .three-pane.sidebar-collapsed { grid-template-columns: var(--sidebar-collapsed-width) 1fr var(--highlights-width); }
 .three-pane.highlights-collapsed { grid-template-columns: var(--sidebar-width) 1fr var(--highlights-collapsed-width); }
 .three-pane.sidebar-collapsed.highlights-collapsed { grid-template-columns: var(--sidebar-collapsed-width) 1fr var(--highlights-collapsed-width); }
 
-/* Mobile three-pane layout */
-@media (max-width: 768px) {
-  .three-pane {
-    grid-template-columns: 1fr;
-    grid-template-rows: 1fr;
-    height: 100vh;
-    height: 100dvh;
+/* Desktop: sticky sidebars, document scroll */
+@media (min-width: 769px) {
+  .pane.sidebar {
+    position: sticky;
+    top: 1rem;
+    max-height: calc(100vh - 2rem);
+    overflow-y: auto;
+    align-self: start;
+  }
+  
+  .pane.main {
+    margin: 0 auto;
+    padding: 0 var(--main-horizontal-padding);
+    min-height: 100vh;
+  }
+  
+  .pane.highlights {
+    position: sticky;
+    top: 1rem;
+    max-height: calc(100vh - 2rem);
+    overflow-y: auto;
+    align-self: start;
   }
-  .three-pane.sidebar-collapsed,
-  .three-pane.highlights-collapsed,
-  .three-pane.sidebar-collapsed.highlights-collapsed { grid-template-columns: 1fr; }
-}
-
-.pane.sidebar { overflow-y: auto; height: 100%; }
-.pane.main {
-  overflow-y: auto;
-  height: 100%;
-  margin: 0 auto;
-  padding: 0 var(--main-horizontal-padding);
-  overflow-x: hidden;
-  contain: layout style;
 }
 
 /* Remove padding when sidebar is collapsed for zero gap */
 .three-pane.sidebar-collapsed .pane.main { padding-left: 0; }
 .three-pane.sidebar-collapsed.highlights-collapsed .pane.main { padding-left: 0; }
-.pane.highlights { overflow-y: auto; height: 100%; }
+
+/* Mobile three-pane layout */
+@media (max-width: 768px) {
+  .three-pane {
+    grid-template-columns: 1fr;
+    grid-template-rows: auto;
+  }
+  .three-pane.sidebar-collapsed,
+  .three-pane.highlights-collapsed,
+  .three-pane.sidebar-collapsed.highlights-collapsed { grid-template-columns: 1fr; }
+  
+  .pane.main {
+    margin: 0 auto;
+    padding: 0.5rem;
+  }
+}
 
 /* Ensure panes are stacked in the correct order on desktop */
 @media (min-width: 769px) {
@@ -102,7 +115,13 @@
   /* Highlights sidebar from right */
   .pane.highlights { right: 0; transform: translateX(100%); }
   .pane.highlights.mobile-open { transform: translateX(0); box-shadow: -4px 0 12px rgba(0, 0, 0, 0.5); }
-  .pane.main { grid-column: 1; grid-row: 1; padding: 0.5rem; max-width: 100%; transition: opacity 0.2s ease; }
+  .pane.main { 
+    grid-column: 1; 
+    grid-row: 1; 
+    padding: 0.5rem; 
+    max-width: 100%; 
+    transition: opacity 0.2s ease;
+  }
   /* Hide main content when sidepanes are open on mobile */
   .three-pane .pane.main.mobile-hidden { opacity: 0; pointer-events: none; }
   .mobile-sidebar-backdrop {